Indian Women's Association Singapore    


Health & Fitness Club

Club Chair: Padmaja Balaji

fitness@iwasingapore.org


Let's Stay Fit!

The IWA Health & Fitness Club - In pursuit of fitness & good health! 

This Club hosts a variety of events related to Health & Fitness. 

One such event was a Yoga session conducted by in-house yoga instructors. It was a very comprehensive session with a warm-up, a 40-min yoga session to stretch & strengthen various muscle groups & to detox the abdominal organs.  It was followed by deep relaxation to relax the whole body, followed by some breathing & meditation techniques. The session ended with a round of laughter yoga. The attendees felt relaxed, rejuvenated & happy at the end of the session. Hearty sattvic food was served at the end of the session. 

In another event, the IWA Health & Fitness Club had a holistic healing talk & demo session conducted by InnerpowerX team. We were introduced to Varma healing, Pranic healing, Siddha & Ayurvedic medicine, breathing techniques and many more.  Few participants got to experience the benefits of body alignments. 

Sunday morning walks is a salient feature of the Health & Fitness Club. One such Sunday morning walk was to  Berlayer Creek and Bukit Chermin Boardwalk. The mangrove at this Coastal Walk is part of a larger network of habitats snaking through the Southern Ridges to the waterfront. Berlayer Creek is a beautiful riverine mangrove forest. The Bukit Chermin Boardwalk provides a means for visitors to explore the rocky coastline along Keppel Harbor. It includes the Berlayer Creek Boardwalk on one side and extends to Reflections at Keppel Bay promenade at the other.

Club FAQs:

who - Most of the events are for IWA members and a few are opened to non-members.  The events are conducted by professionals from different fields. 

when- the events are held once a month. The day & time varies as per the availability of the person conducting the session. The events are open for registration usually one-two weeks in advance. 

where - the location of the event depends on the type of event 

Please read the Indemnity document.

Upcoming events

No upcoming events

Past events

Fri, September 23, 2022 IWA Health & Fitness Club - Kayaking @MacRitchie
Mon, August 01, 2022 IWA Health & Fitness Club - Sentosa Gala Event
Tue, April 26, 2022 IWA Health & Fitness Club - Sentosa Heritage Trail
Tue, March 22, 2022 IWA Health & Fitness Club - Home Workout Session 1
Tue, January 25, 2022 IWA Fitness Club- Skin Care in Ayurveda
Tue, November 09, 2021 IWA Fitness Club- November 2021
Mon, October 04, 2021 IWA P&E with Fitness Club- October 2021
Thu, September 30, 2021 IWA Fitness Club- September 2021
Thu, August 26, 2021 IWA Fitness & GGC Club- GUT Friendly Lifestyle
Sun, July 18, 2021 IWA Fitness Club- July 2021
Mon, May 24, 2021 IWA Fitness Club- May2021
Tue, May 04, 2021 IWA Fitness Club- April 2021
Tue, March 30, 2021 IWA Fitness Club- March 2021
Tue, February 09, 2021 IWA Fitness Club- Feb 2021
Fri, October 30, 2020 IWA Fitness Club- Bollywood Zumba
Fri, September 18, 2020 IWA Fitness Club- Food as Medicine
Thu, July 30, 2020 IWA Fitness Club- Chant Breathe Meditate
Tue, June 30, 2020 IWA Fitness Club- Bolly Fitness
Tue, June 02, 2020 IWA Fitness Club- Boost Your Immunity
Fri, April 24, 2020 IWA Fitness Club- Work your Gluteus
Fri, February 07, 2020 Feb Fitness Club- Bolly Fitness
Tue, November 12, 2019 IWA Fitness Club- Holistic healing
Thu, August 29, 2019 IWA Fitness Club- Fort Canning Walk
Fri, July 26, 2019 IWA Fitness Club- YOGA
Sun, April 14, 2019 IWA Fitness Club- Berlayer Creek Sun Morning Walk
Thu, February 28, 2019 IWA Fitness Club
Tue, January 29, 2019 IWA Fitness Club
Sun, January 13, 2019 IWA Fitness Club
Mon, November 19, 2018 IWA Fitness Club
Thu, October 25, 2018 IWA Fitness Club
Tue, September 18, 2018 IWA Fitness Club
Fri, July 27, 2018 IWA Fitness Club: Bellydance
Wed, May 23, 2018 IWA Fitness Club : Cycling@ECP
Thu, March 29, 2018 IWA Fitness Club : Labrador Park
Tue, February 20, 2018 Healing and Yoga Session
Sun, January 21, 2018 Punggol Waterways
Tue, October 31, 2017 Secrets Of Ayurvedic Nutrition & Detox
Sun, October 01, 2017 Morning Walk @ Bishan-Ang Mo Kio Park
Thu, August 24, 2017 Salt Therapy by BREATHYA
Sun, July 30, 2017 Tour of Newwater Visitor Center & Upcycling Arts workshop
Mon, July 17, 2017 Evening Walk @ Gardens By The Bay EAST
Sun, May 07, 2017 Botanical Gardens Walk & Picnic
Sun, April 02, 2017 Punggol Water Way Park Walk
Wed, February 22, 2017 My Feet Are Killing Me !! Stop hiding from the pain
Sun, February 12, 2017 Bukit Timah Nature Reserve
Sun, January 22, 2017 IWA Fitness Club : Labrador Park -Keppel Bay Coastal Walk
Sun, November 27, 2016 Fitness Club : Southern Ridges Part 2 - Telok Blangah Hill Park & Hort Park
Tue, November 15, 2016 Fitness Club : Dancercise
Sun, October 23, 2016 Fitness Club : Fort Canning walk
Sun, September 18, 2016 Fitness Club : Southern Ridges Part 1 - Mount Faber Park & Telok Blangah Hill Park
Sun, June 05, 2016 Fitness Club : Bukit Timah Railway Walk
Fri, May 27, 2016 Fitness Club : 7 steps to lose 7 kilos
Sun, May 15, 2016 Fitness Club : Bukit Timah Hill
Sun, April 24, 2016 Membership & Fitness Club :MacRitchie Tree Top Walk
Mon, February 15, 2016 Fitness Club :Kundalini yoga
Mon, October 26, 2015 Fitness Club :Hot Hula Dance Fitness
Sun, June 21, 2015 International Yoga Day-Fitness Club
Fri, May 15, 2015 Fitness Club :Circuit Burnout
Sat, March 21, 2015 Singapore World Water Day 2015
Fri, February 13, 2015 Health and Fitness Club:Improve your memory
Wed, November 12, 2014 Gourmet Goddess Club & Fitness Club
Tue, September 30, 2014 Health & Fitness Club: DIET MYTHS DEBUNKED
Sat, August 16, 2014 Run As A Group With IWA in the Race Against Racism
Fri, May 30, 2014 Forget the workout, Join the party - An IWA Health & Fitness Club event
Mon, February 10, 2014 Reverse Your Age - An IWA Health & Fitness Club event
Tue, September 17, 2013 Reiki Workshop - An IWA Health & Fitness Club event
Tue, August 13, 2013 Taekwondo - An IWA Health & Fitness Club event
Fri, May 10, 2013 Efficacy of Homeopathy - An IWA Health & Fitness Club talk
Tue, April 16, 2013 Dancercise - An IWA Fitness Club Initiative

 Copyright 2020@ Indian Women's Association Singapore | P.O. Box no. 472, Orchard Post Office, Singapore 912316 | media@iwasingapore.org

Powered by Wild Apricot Membership Software