Health & Fitness Club: DIET MYTHS DEBUNKED

Ever tried to lose weight or simply follow a healthy diet and lifestyle regime, but unable to stick to it for long?

While treading the path of health and weight loss, it becomes very important to adopt the practical and factual ways, which will help one to succeed in their health goal. However, one gets trapped in the unrealistic myths and forces oneself to follow them blindly. And guess what the result is like :-
A discouraged soul who then feels that "Weight loss is not his cup of tea" and has tremendous phobia towards the whole process. Such individuals also tend to go low on their confidence and esteem.

In our session on "Diet Myths Debunked" you will be able to get answers to all the diet and health related questions which come to your mind.You will be able to differentiate between Diet myths and facts on:-

Low Carbohydrate diets
High Protein Diets
No fat Diets because all that fat does to you is - Makes you fat.
There is a “one-size-fits-all” healthy diet
All that you should eat is a lot of whole grains
Avoid salt
Lose 10 kgs in a month

- Followed by a 15 mins discussion on helping you to clear your health related doubts.

So join us to burst all the diet confusion out there!